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Finding Healing Within Level One – Purchased
Finding Healing Within Level Two – Purchased
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Finding Community Within – Purchased
How to Love Yourself Completely Part One – Purchased
How to Love Yourself Completely Part Two – Purchased
Riding the River Within – Purchased
Power to Change Your Life – Purchased
Inspirational Video Meditations
Meet Kathleen
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Home
Self-Guided Courses
Guided Imagery Meditations
Purchased Courses
Finding Healing Within Level One – Purchased
Finding Healing Within Level Two – Purchased
Beyond Shame – Purchased
Finding Community Within – Purchased
How to Love Yourself Completely Part One – Purchased
How to Love Yourself Completely Part Two – Purchased
Riding the River Within – Purchased
Power to Change Your Life – Purchased
Inspirational Video Meditations
Meet Kathleen
Contact
Beyond Shame
Class 4
Course Recordings and Materials
Saying “No” to Shame and “Yes” to Ourselves
Class Audio
https://findinghealingwithin.com/wp-content/uploads/2024/04/4Class_SayingNoandSayingYes.mp3
Class text
Saying “No”
Meditation Audio
https://findinghealingwithin.com/wp-content/uploads/2024/04/4Med_SayingNo.mp3
Meditation text
Reflection Questions Worksheet #4
Saying “Yes” to Needs
Supplemental Meditation Audio
https://findinghealingwithin.com/wp-content/uploads/2024/04/4AMed_SayingYestoNeeds.mp3
Supplemental Meditation text
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