How to Love Yourself Pt 1

I created this eight-session course to provide practical teachings and processes so that you can learn to extend compassion, forgiveness, and acceptance toward yourself and experience the love of the Divine more fully in your life. Through eight original teachings and guided imagery meditations you will learn how to become more loving toward yourself. The teachings and guided imagery meditations are each approximately 15-20 minutes in length. The topics include: Why it is Hard to Love Yourself Completely; Changing How you See Yourself; How to Forgive Yourself; How to Honor Your Feelings; and How to Create Healthy Boundaries.

The following is a free sample class from the How to Love Yourself Completely Part One Course on Why It’s Important to Love Yourself. You can also listen to a free sample meditation entitled “Exploring Your Self” listed below.

Free Sample Classes - Click on Titles Below:

Why is it Important to Love Yourself, Teaching

Exploring Yourself, Meditation

If you are interested in this course contact
Kathleen Denison at (415) 927-3332 or email her at so that she can send you the course password and instructions once you have made a payment online or sent her a check in the mail.

Click on this text to see online payment information now.


Handouts: All handouts are in Adobe Acrobat PDF format and you will need Adobe Acrobat reader or higher to view these files. If you already have Acrobat installed just click the link to view the file in your browsers.

If you have trouble viewing the handouts click on the icon below to go to the Adobe web site and download the free Adobe Acrobat Reader.

get reader

Audio: All audio files are in MP3 format. Click on the triangle on the left to play and stop the recording. Click and hold on the speaker at the left to bring up a slider to control the volume.

If you have trouble playing the audio click on the icon below to go to Apple and download the free Quicktime player.

get quicktime

Downloading: You may download any of these files to view or play offline on your computer or to write to a cd for your own use only.

To download a file place your mouse over the desired file name (Class, Meditation or Worksheet) and click while holding down the control (Mac) or Alt (Windows) button. Select Download Linked File As... from the menu that appears. Choose the location on your computer where you want to save the file then select Save.

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Pay Online

Distance Learning Course (no class meetings)

How to Learn to Love Yourself Part One Course

Purchase Full Course

8 Downloaded Sessions
( Includes 8 teachings, 9 Guided Imagery Meditations, 3 Worksheets)
Supplemental Materials and Recordings Only

$99 via PayPal using your credit card or checking account

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Email Kathleen Denison to sign up or more information